At The Jewel Of Art Dance Studio, we want to provide you with all of the information you need before coming and trying our San Antonio dance classes out for yourself. Here we’ve compiled a list of answers to some frequently asked questions about the art of dance itself.
Of course the obvious answer is that any kind of exercise is ultimately good for your health. However, there are many different health benefits that come with our dance classes that may surprise you.
The art of dance is extremely beneficial for your mental health, as it boosts your overall happiness, cultivates a sense of confidence, and allows you to get lost in something that you’re passionate about.
Physically speaking, our dance classes in San Antonio can:
In fact, the benefits you get from dance in terms of cardio are not ones you can easily receive by other forms of exercise. According to Fabio Comana, an exercise physiologist and member of the National Academy of Sports Medicine, “Dancing can give you more than traditional cardio.” He explains the five different components of fitness:
While a mere run on the treadmill will provide benefits in body composition and cardiovascular endurance, engaging in dance will help in those areas combined with enhanced flexibility and muscular endurance.
Yes. This comes down to a number of different factors:
While it’s never a bad idea to experiment to find what form of dance is ideal for you, here is a basic guide to our various dance classes in San Antonio, so that you can get a better idea of what fits your personality, skill level, and musical preference.